My —
HOLISTIC PRACTICE
PHILOSOPHY
As a Holistic Health Practitioner and Mindset Coach, my philosophy is rooted in the understanding that the mind is both a powerful ally and a complex barrier in our quest for optimal health. Through the lens of Coherence Therapy, I recognize that limiting beliefs and negative mental constructs often hinder our access to true mental freedom and the realization of our authentic selves.
In my practice, I guide clients through a journey of unlearning these deep-seated narratives, employing memory reconsolidation to gently dissolve these mental barriers. This transformative process leads to a harmonious alignment of mind, body, and spirit, unlocking a life filled with purpose, vitality, and authenticity.
I am committed to being a compassionate guide, helping clients navigate their inner world and illuminating the path to a profound self-awareness and healing. My approach is not just about achieving wellness, but about fostering a deep, enduring connection with one's true and vibrant self.
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-Sanela Hafez
"Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power."
- Lao Tzu
SERVICES
COMPREHENSIVE HEALTH CONSULTATION
Embark on your journey towards holistic wellness with our Comprehensive Health Consultation. During this session, we delve into your unique health history and discuss your primary concerns. This conversation is not just about gathering information; it's about beginning to understand you as a whole person — your lifestyle, challenges, aspirations, and the intricate interplay between your physical, mental, and emotional health.
1:1 THERAPY SESSION
Our One-on-One Sessions focus on liberating you from mental constructs and self-imposed barriers. Utilizing the scientifically validated approach of memory reconsolidation, we tailor these sessions to address both surface-level symptoms (such as anxiety, depression, addiction, emotional eating), and their deeper emotional roots.
After a thorough Comprehensive Health Consultation, we tailor our approach to your individual wellness journey. These sessions are designed for efficiency, often achieving significant transformation in as few as three sessions, rapidly guiding you back to an authentic and fulfilling life.
COUPLES THERAPY
Our Couples Therapy Treatment is thoughtfully designed to foster deeper understanding, connection, and healing within relationships. Utilizing the powerful tools of memory reconsolidation and listening/talk therapy, this treatment is ideal for couples and families seeking to strengthen their bonds and navigate relational challenges more effectively.
Before embarking on this transformative journey, a Complimentary and Mandatory Relationship History Consultation sets the foundation.
EMPLOYEE RELATIONS CONSULTING AND MEDIATION
Our Relational Consulting and Mediation Service is specifically tailored for companies, professionals, and divorce specialists seeking innovative and effective strategies to enhance mental health and interpersonal relationships within their respective environments. The focus of our Relational Consulting and Mediation Service is to create a harmonious balance in professional and personal relationships, promoting mental health, understanding, and effective communication. We aim to transform the relational landscape of your organization or facilitate a smoother mediation process in personal relationships, leading to more positive and sustainable outcomes.